IS DEPRESSION THE DEADLIEST VIRUS

IS DEPRESSION THE DEADLIEST VIRUS

Introduction          In a short period, this word DEPRESSION has got so viral on a global level that every single teen feels that he or she is depressed. The topic should not be left on such a sensitive stage, its not that the person suffering from depression, anxiety, and panic attacks should be left alone. But the point should be made so clear that every person who feel .That he/she is suffering from that particular problem doesn’t exist.  We live in such a society where suicide is the only…

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Fitness Quotes: Best Workout Motivation Quotes

Fitness Quotes: Best Workout Motivation Quotes

Workout, the main factor in everybody’s life. In today’s world, we all want to impress the world with our fitness and personality. Fitness Quotes obviously inspires everyone, but what has to be looked after is how much you motivate yourself. Workout motivation quotes always help to keep up the positivity inside you. Gym quotes shall always be kept in mind while working out. Nowadays, teenagers are more used to developing their personlaity and going to the gym. Some might do it for fun while some as goals. Therefore, workout has…

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Importance of Personal Training and Personal Trainer

Importance of Personal Training and Personal Trainer

Personal Training often forms a very important component of an individuals health. Studies have proved that personal training is an effective way to change the client’s attitudes towards increasing physical activity when compared to other programs. A Personal Trainer is the professional and the motivational person one needs. A personal trainer teaches you everything that you need to know about exercising. It will, in turn, help you to minimise injuries and achieve your goals faster and smoother. Physical fitness is the “mama from heaven” for our body. It expedites our…

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Everything about Fit India Movement

Everything about Fit India Movement

 Yo”Fit India Movement”. To maintain a healthy life we need to be fit enough so that we can tackle daily life challenges. One of the advantages of being fit is there’s hardly diseases which can affect our health. Fitness improves the quality of life and increases longevity. Therefore, all you need to do is make a few lifestyle changes. Just 30 mins of your day are enough to change your level of fitness. Exercise daily, take up a sport, eat healthily, avoid junk food. Avoid carbonated drinks because it is…

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How to maintain fitness in Lockdown situation: COVID’19

How to maintain fitness in Lockdown situation: COVID’19

  How to maintain fitness in Lockdown situation: COVID’19 So peeps COVID’19 has been one of the hottest topics in our life from the last few days there’s hardly individual who is not aware of this pandemic whether it’s businessmen, sportsmen’s, students, housewives, grandparents everyone is aware of this pandemic. This pandemic has created the lives of people to stop in one place and sit inside their homes with their family and enjoy the quarantine. But can u people guess what’s that one single topic which keeps ever individual together?…

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